Foggy thinking on dating

Names and other words elude you, you lose your train of thought, or you stride purposefully into a room then can’t remember why.‘You may put it down to ageing – but, however old you are, there’s often a reversible reason for this kind of brain fog,’ says nutritional therapist Dr Marilyn Glenville.Fortunately, you needn't search further than your pantry. It’s a term used for certain symptoms that can affect your ability to think.And that can lead to anaemia, warns nutritionist Judy Watson (uk).‘When you’re anaemic, you have too little oxygen travelling around your body – and one result can be a lack of clarity in your brain.’ Try…But before you start sending panicked texts to Mom, consider that brain fog—while very common—is not normal.

“Brain fog” isn’t something you should feel the need to push through for days or weeks on end. Consider these four very common reasons you might have a case of mental cloudiness here and there. Whenever you eat processed, fast, or packaged foods, you're not sure what the ingredients are.

'You need to do a little more work to make sure the information gets into your brain permanently.

Confusion, forgetfulness, lack of focus, and mental clarity—Google “brain fog,” and you might be tempted to diagnose yourself with a disease.

Women who reported memory difficulties were also more likely to report symptoms of depression, anxiety, and sleep difficulties.

The team did not find any link between memory problems and hormone levels.'Science is finally catching up to the reality that women don't suddenly go from their reproductive prime to becoming infertile.

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